No more pain in your groin when practicing yoga

Do you experience a sharp pain in your groin when practicing poses like: Balasana (Child's Pose), Paschimottanasana (Caterpillar), Rajakapotasana (Swan/Sleeping Swan), Anjaneyasana (Low/High Lunge) with a twist, Gomukasana (Shoelace) and twists? Then this sequence is for you. You will come to understand what creates the pain...

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Happy shoulders, back, hips and legs

Feel and enhance the chi in and around your body while you do specific movements with your fingers, arms, shoulders, back, ankles and toes. Opening up to the chi flow makes you aware of how everything is connected. After having moved the chi you continue...

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It’s a feel good class

We are happy to say this is class number 2000!! The theme is joy! Not the kind of joy that you get from outer circumstances, because we all know we don't control those, but the kind of joy underlying everything, the joy that is part...

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Numerous variations of reclined twists

In this session you will practice various reclined twists in order for you to discover which twist does wonders for your spine. As everyone has a different body, different bones and different tension, nobody experiences a yoga pose in the same way. You will be...

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Enhancing digestion and diminishing constipation

n this session you will stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion. José explains where the stomach, large intestine and small intestine are located in your body and shows you a massage technique to enhance your digestion. Learn about the...

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Menstruation yoga

This Yin / Yang session is great to do during your moon days. It consists of Yin poses which help to balance out emotions and to release deeper tension in the hips, back and legs. In the more dynamic Yang parts we do poses which...

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Release and strengthen your body

This yin with a little yang session is great for releasing tension in your hips around the sacrum and buttocks. You will also twist your spine, liberate tension in the back, strengthen the back muscles and open up your chest and shoulders. The pelvic floor also plays a major...

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Yoga behind your desk

In this 30 minute session you will learn poses which you can easily do while sitting behind your desk. These poses will help you release any built up tensions in the fingers, hands, wrists, shoulders and neck. Great for those who sit long hours behind...

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