In this practice, you will learn about the elemental energy, Fire, from the perspective of Chinese medicine. José explains how Fire energy is manifested inside you and how you can stimulate the related organs, Heart and Small Intestine, and their meridians using various Yin yoga...
In this class you will learn about the Metal elemental energy from the perspective of Chinese medicine. José explains how Metal energy is manifested inside you and how you can stimulate the related organs, Lungs and Large Intestine, and their meridians using various poses. In...
In some of her classes José talks about chi and focuses on specific meridians to release stagnation there. But what is chi? Where are the meridians? How can you recognize and feel them? In this talk, José will explain the correlation between fascia, meridians and...
Do you want to soften your face and release tension in your shoulders and neck? If so, this long Yin session combined with Lion's Breath (Simhasana pranayama) is for you! We begin the class with Lion's Breath to release tension in the face, jaw and neck....
Do you have a tired, tense and sore back, shoulders and neck, and practicing yoga doesn't seem to ease it? Then this session is for you! Using 4 tennis balls and 2 socks (I'll explain how we use these at the start) we apply acupressure and...
Would you like to be able to do the Splits (Hanumanasana) without hurting yourself? Before you do this class, it's helpful to watch Jose's short talk: 'I find the Splits challenging: help!' This will deepen your understanding of the function of Hanumanasana and what might...
Do you have difficulty with Hanumanasana (the Splits)? Does it cause you any pain in the lower back or in the groin and hip? Have you been practicing this pose for a while but nothing changes? Then this talk is for you. José offers anatomical information...
Do you have tension and painful knots in your upper back, shoulders and neck and can’t get rid of it with your yoga practice? Then this session Yin yoga with tennis balls might help. We begin by doing some movements to loosen up the joints. Then...
Do you have a poor posture due to a lot of sitting? Do you have digestion or certain belly or organ issues? Are you looking for a class with no forward bends? Then this session - in which we do backbends that will benefit your...
In this class you will learn about the Earth element from the perspective of Chinese medicine. José explains how the Earth element is manifested inside you and how you can stimulate the related organs, Spleen and Stomach, and their meridians using various poses. In doing...
