Would you like to connect with the energy flow inside and outside of you? Do you want to enhance your upper body strength and elevate your cardiovascular system? Then this Yin Yang flow is for you! It's a great class for those who like to...
Want to get rid of tension in your shoulders, neck, ribcage and torso? Do you have trouble getting into those areas with yoga poses? Then try out this class! Using a belt or a towel will help you access your upper body tension differently and...
Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...
Do you have a tight neck and shoulders? Does your back feel restricted? Could your breath be deeper and your chest more open? If so, then this creative Sun Salutation is for you. Moving on your breath with the various movements deepens your lung capacity...
Are you recovering from an injury? Did you just have a baby? Then this gentle Yang yoga class is for you. We start with deepening the breath, which releases tension in the ribcage and diaphragm. Then we release tension in the neck, shoulders and spine...
Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...
Is sitting in meditation difficult for you because of a sore back, sleepy legs, painful knees or any other physical discomfort? Then this talk is for you. José offers practical anatomical information, which will help you understand what creates difficulty when sitting for a longer...
Are you in your third trimester and looking to release tension in your upper body and work on your pelvic floor? Then this Mixed movement Yin flow is for you. Starting with deep belly breathing to enhance circulation and give your baby the oxygen it needs,...
Do you want to strengthen your legs, tone your waist and stay fit during your second trimester? Then this continuous flow is for you. You will start by connecting with yourself and your baby, using deep belly breathing, which enhances the circulation and gives your baby...
Are you pregnant, in your second trimester and looking for a Prenatal Sun Salutation? Then this session is for you! Your yoga practice is a great way to create some time for yourself and to connect with the little wonder that is growing in your belly....
