Do you enjoy energising flows that offer something different from Sun Salutations? Would you like to connect with the energy flow within and outside of you? Then this variation of the Dragon Flow is for you! José has added organic movements and extra poses to...
Do you have a tight neck and shoulders? Does your back feel restricted? Could your breath be deeper and your chest more open? If so, then this creative Sun Salutation is for you. Moving on your breath with the various movements deepens your lung capacity...
Do you want to strengthen your legs, tone your waist and stay fit during your second trimester? Then this continuous flow is for you. You will start by connecting with yourself and your baby, using deep belly breathing, which enhances the circulation and gives your baby...
Are you pregnant, in your second trimester and looking for a Prenatal Sun Salutation? Then this session is for you! Your yoga practice is a great way to create some time for yourself and to connect with the little wonder that is growing in your belly....
This class is great to do in the morning before eating anything and will get you ready for the day. We begin with some Kapalabati and Nauli breath. Then we warm up slowly - moving with the Ujjayi breath to feel the chi move in...
This Yang / Yin session is great to do during your moon days. It is a bit more dynamic than usual menstruation practices and helps to relieve the feeling of heaviness and diminishes pain and stagnation. It starts with adapted Sun Salutations, where we don’t...
This Yang session is, you could say, a different kind of Sun Salutation in which you are encouraged to place your hands and feet anywhere and experiment with the different poses to discover your own possibilities. The idea is that you feel the effect of...
