Do you want to soften your face and release tension in your shoulders and neck? If so, this long Yin session combined with Lion's Breath (Simhasana pranayama) is for you! We begin the class with Lion's Breath to release tension in the face, jaw and neck....
Do you have a tired, tense and sore back, shoulders and neck, and practicing yoga doesn't seem to ease it? Then this session is for you! Using 4 tennis balls and 2 socks (I'll explain how we use these at the start) we apply acupressure and...
Would you like to be able to do the Splits (Hanumanasana) without hurting yourself? Before you do this class, it's helpful to watch Jose's short talk: 'I find the Splits challenging: help!' This will deepen your understanding of the function of Hanumanasana and what might...
Do you have tension and painful knots in your upper back, shoulders and neck and can’t get rid of it with your yoga practice? Then this session Yin yoga with tennis balls might help. We begin by doing some movements to loosen up the joints. Then...
Do you have a poor posture due to a lot of sitting? Do you have digestion or certain belly or organ issues? Are you looking for a class with no forward bends? Then this session - in which we do backbends that will benefit your...
Do you have difficulty with Salamba Sarvangasana (Shoulder stand), Halasana (Plough pose) or Snail pose? Do they cause you a headache, nausea or limit your breathing? Have you been practicing these poses for a while but nothing changes? Then this talk is for you....
This talk is for those people who experience hypermobility or hyperextension and for those who don't know the difference between them. It is equally important both for yoga practitioners and yoga teachers to know about these two physical occurrences. José will explain what hypermobility and...
In this talk, José explains the importance (for both men and women) of being conscious of the pelvic floor, core and back muscles. She explains what exactly the 'core' and pelvic floor consist of and why it is so important to keep those muscles active...
Do you experience cold hands and feet? Then this sequence - during which you will enhance your blood and chi circulation in your extremities (fingers, wrists, toes and ankles) - is for you. Chi and blood flow easily get stagnated during the day, especially if...
Does your pelvis tilt backward when you do Paschimottanasana (Caterpillar)? Do you feel pain in your groin and inner part of the knees when you do Upavistakonasana (Dragonfly)? Come to understand what causes the trouble in these poses and how you can adapt these poses...
