In this talk José explains why the shape, angle and placement of your hip socket affects your possibilities to open up your hips. As you will see, it's not only tension that restricts your movements, it's also compression deep in the hip sockets due to...
In this talk José explains what affects your possibilities to open up your hips. As you will see, it's not only tension that restricts your movements, it's also compression due to skeletal variation. When you have worked enough on the tension in your tissues (muscle...
In this talk José explains how Chinese Medicine looks at the female cycle. Their point of view will give you insight into when to practice what styles of yoga to benefit your health and stay balanced throughout your cycle. You can watch this talk before...
Most people suffer from stiff and painful shoulders. Why this happens varies per person. It can be because of emotional, mental and or physical reasons. In this short talk Jose explains how the muscles in the front (chest) and in the back (upper back and...
The SI-joint (sacroiliac joint) and the lower back are often areas in the body where people have tensions and/or pain. Even though the SI-joint is easily referred to, not many people know exactly where it and what it does. In this short talk Jose explains...
There are a lot of questions about whether to do Yin yoga or Yang yoga after having had a baby. In this short talk José explains what happens to your connective tissues during pregnancy and which hormone is still present in the body after delivery....
Diastasis recti or also called recti split refers to the rectus abdominis muscle that gets separated due to pregnancy, being overweight or other extreme expansion of the belly. In this short talk Jose explains what a recti split is, what causes it and what it...
