In this short Yin session you quickly get rid of tensions in the back and hips. The simple poses will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. It can...
In this long session you will do Yin Yoga poses against the wall. Making use of the floor and the wall means you are able to let go even more. Using deep belly breath you are able to restore your energy while you give your...
This long Yin session with a bit of yang, is great for those working a lot with their hands and or who sit a lot of hours behind a computer. You will receive a great stimulation for your hands, wrists, arms, shoulders, neck and chest....
This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking...
This short session will free tension in the shoulders, neck and jaw. The simple poses will calm your nervous system and soften facial expression. Great for those who built up tension in the upper region of your body....
