A quick Yin

In this short Yin session you quickly get rid of tensions in the back and hips. The simple poses will calm your nervous system and release the kinks in your spine. Great for those who build up tension in the back and hips. It can...

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Prenatal Yin Flow for shoulders, spine and hips

This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking...

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Stress free neck and jaw

This short session will free tension in the shoulders, neck and jaw. The simple poses will calm your nervous system and soften facial expression. Great for those who built up tension in the upper region of your body....

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