Do you have a tired, tense and sore back, shoulders and neck, and practicing yoga doesn't seem to ease it? Then this session is for you! Using 4 tennis balls and 2 socks (I'll explain how we use these at the start) we apply acupressure and...
Would you like to deeply relax, gain inner awareness and remove unwanted habits and tendencies? Then this Yoga Nidra class is for you. In this tantric practice, you will deeply relax into a state between external awareness (consciousness) and sleep (unconsciousness). You will bypass the...
Would you like to deepen your connection with your baby, prepare for birth and the time afterwards? Then this guided pregnancy meditation is for you. It will help you to relax deeply, tune into your body and connect with the baby in your womb. Being...
This session will stimulate your digestive system and help to diminish constipation, bloating and indigestion. Through various long-held Yin poses you will apply deep belly breathing to massage the organs in order to improve your digestion. Becoming aware of tensions in your belly will also help...
In this long session, you will do Yin poses against a wall. Making use of the floor and the wall enables you to let go and stimulate your body deeply with the Yin poses. Using Simple Orbit, which orbits the energy from the heart down and...
Does your baby suffer from cramps? Do you want to avoid a painful lower back, tense shoulders, upper back and sore arms from carrying your baby? Then this class is for you. Both mums and dads can do this session with their (at least three...
This is a follow up class to 'Diastasis recti explained'. In this 30 minute session you will learn the breath and poses that help to strengthen and tone your abdominal muscles, pelvic floor and back muscles. You will see that a practice doesn't have to...
Regain your posture, strengthen your pelvic floor and close up your abdomen after giving birth, with this postnatal recovery sequence inspired by Birthlight. You can practice this session one hour after a natural delivery or once the drains have been removed after a Caesarean section....
In this session we explore different options for lying in Savasana, showing different arm and leg positions and the use of props such as bolsters, blankets, blocks and belts. Some simple adjustments are also given to enable you to lie more comfortably. At the end,...
Mellow Yin great for after strong arm balances and core strengthening. In this short Yin session you will release tensions in your shoulders, chest, abdomen and spine. The class is not only for those who have just done a strong core strengthening and arm balancing...
