This Yin-Yang session is for pregnant women in their third trimester. We start with deep belly breathing which enhances the circulation and gives your baby all the oxygen and attention it needs. We then warm up to release built-up tension in the hands, wrists, ankles,...
This Yin-Yang session is for pregnant women in their second trimester. You will start with deep belly breathing, which enhances the circulation and gives your baby all the oxygen and attention it needs. We’ll then warm up to release built up tensions in the spine, hips,...
This Yin-Yang session is meant for pregnant women in their first trimester. You will start with deep belly breathing to give your baby all the oxygen and attention it needs. Followed by a Yang yoga part which consists of gentle movements, that will enhance the...
This long session focusses on reducing stress and getting back your vitality. You will open up your chest and hips with specific yin poses, meanwhile you connect these two areas with your mind and breath during the whole sequence. While doing certain yin poses you...
In this long session you will do Yin Yoga poses against the wall. Making use of the floor and the wall means you are able to let go even more. Using deep belly breath you are able to restore your energy while you give your...
This session can be done by pregnant women in each stage of their pregnancy. It will enhance your blood circulation and free stiffness in the shoulders, back, and hips. A great practice to connect with and feel your baby and at the same time taking...
This session will explain how Chinese medicine looks at women's monthly cycle and contains a yoga sequence adapted to the four different phases of the cycle. The yoga sequence is used to enhance your fertility. Note: if you think you are pregnant, then diminish the...
