Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...
Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...
Would you like to deepen your connection with your baby, prepare for birth and the time afterwards? Then this guided pregnancy meditation is for you. It will help you to relax deeply, tune into your body and connect with the baby in your womb. Being...
Are you in your third trimester and looking to release tension in your upper body and work on your pelvic floor? Then this Mixed movement Yin flow is for you. Starting with deep belly breathing to enhance circulation and give your baby the oxygen it needs,...
Do you want to strengthen your legs, tone your waist and stay fit during your second trimester? Then this continuous flow is for you. You will start by connecting with yourself and your baby, using deep belly breathing, which enhances the circulation and gives your baby...
Are you pregnant, in your second trimester and looking for a Prenatal Sun Salutation? Then this session is for you! Your yoga practice is a great way to create some time for yourself and to connect with the little wonder that is growing in your belly....
