In this practice, you will learn about the elemental energy, Fire, from the perspective of Chinese medicine. José explains how Fire energy is manifested inside you and how you can stimulate the related organs, Heart and Small Intestine, and their meridians using various Yin yoga...
In this class you will learn about the Metal elemental energy from the perspective of Chinese medicine. José explains how Metal energy is manifested inside you and how you can stimulate the related organs, Lungs and Large Intestine, and their meridians using various poses. In...
Do you have a poor posture due to a lot of sitting? Do you have digestion or certain belly or organ issues? Are you looking for a class with no forward bends? Then this session - in which we do backbends that will benefit your...
In this class you will learn about the Earth element from the perspective of Chinese medicine. José explains how the Earth element is manifested inside you and how you can stimulate the related organs, Spleen and Stomach, and their meridians using various poses. In doing...
Lion's breath or Simhasana pranayama is great for releasing tension in the face, jaw and neck. It is best practiced on an empty stomach. This pranayama increases the blood and energy flow into the face which has an energizing and simultaneously softening effect. It is...
Do you want to wind down and release tension you have accumulated during the day or over a longer period of time? Do you want to feel connected with your Self again? If so, this gentle but deep Yin class is for you. The session...
Do you want to balance the Yin and Yang energies within you and relieve a clogged-up nose? Then this Yin class is for you. Using Nadi Shodhana and acupressure points to balance and clear the Yin and Yang energies of your body, this practice will...
Are you in your third trimester and looking to boost your energy, strengthen your body and release tension? Then this Mixed Movement flow is for you. In the third trimester, as your baby grows and moves more, you'll probably feel more exhausted and could use...
Do you have a tight neck and shoulders? Does your back feel restricted? Could your breath be deeper and your chest more open? If so, then this creative Sun Salutation is for you. Moving on your breath with the various movements deepens your lung capacity...
Are you recovering from an injury? Did you just have a baby? Then this gentle Yang yoga class is for you. We start with deepening the breath, which releases tension in the ribcage and diaphragm. Then we release tension in the neck, shoulders and spine...
