Op Ekhart Yoga (de Netflix voor yoga) heb ik meer dan 90 online yogalessen om van te genieten.
Some Featured Classes
Detox with balls
All Levels | 60 Mins | Yin Yoga, Pranayama
Do you feel frustrated or angry and lack patience? Do you have a lot of stress in your life? Do you feel stiffness in the sides of your body? If so, this intense Yin session, which detoxes and relaxes your mind and body, is for you! In this session we’ll stimulate the side body, buttocks, hips, SI-joint and spine with Yin poses and balls to release the deeper muscular and fascia knots. (This is also known as myofascial release or deep tissue release). The poses…..
Relax and rejuvenate neck, shoulders, face
All Levels | 60 Mins | Yin Yoga, Pranayama
Do you feel tightness, soreness or tiredness in your neck, shoulders, jaw, eyes and diaphragm? Then try this 60 minute Yin session. We begin with a meditation and gradually move into rib cage breathing to enhance the oxygen intake and release tension in the intercostal muscles and diaphragm. We’ll use this breathing throughout the class, which has a calming effect on the mind. In this class soft movements for the shoulders, arms, eyes, jaw, neck…
How to address physical imbalances - talk and Q&A
All Levels | 20 Mins | Talk
This class was live on 10 November at 13:00 CET – you can still watch the replay. If you’re looking to address physical imbalances and asymmetries in your body, then this talk and Q&A is for you. Of course, everybody has physical imbalances and asymmetry to some certain degree, but they may seem especially noticeable when practicing certain asanas.
Intense self-nurture
All Levels | 70 Mins | Yin Yoga, Pranayama
Are you someone who puts everyone else’s needs before their own, or do you tend to worry a lot, or have stomach ache or digestive problems? If so, this Yin class – which will boost your digestive system, open up your hips and release the spine – is for you! By stimulating these areas – which are connected to the Spleen & Stomach meridians – with various Yin poses you will energize the energetic quality of Earth.José will explain how your body…..
Hi! Ik ben José…
Yogateacher, oprichtster van YogaTreat en moeder van drie kinderen.
Het perfecte beeld of de perfecte manier van leven bestaat niet. Je straalt het mooist wanneer je verbonden bent met je ware zelf!
Het is mijn missie om het contact met jezelf en het grotere geheel te herstellen via het fysieke lichaam. Ik help je verbinden met je eigenheid, jouw kern, zodat je als uniek individu vol zelfvertrouwen in je kracht kan staan. Zodat je je gesterkt voelt om je talenten en mogelijkheden maximaal te benutten en de levensenergie vrij en overvloedig in jouw leven kan stromen.
