with José de Haan – de Groot & Jordi Ibern

 

Eight days that will change your life!

This Yin Yoga & Reiki Retreat takes you on a profound journey, allowing you to recharge, release and transform. You will practice daily meditation, Yoga, Reiki and experience our unique Yin Yoga & Reiki Workshops.

This retreat is intended for self-development and self-care, with plenty of time to relax and read, swim in the fantastic infinity swimming pool or hike in the amazing natural surroundings or enjoy the extremely tasty and healthy meals at Cal Viso; a beautiful 18^th century farmhouse in the heart of Catalunya, Spain, only one hour from Barcelona.

Apart from the daily practices, you will also learn about the spiritual origins of Yoga and Reiki so you can deepen your experience and explore how you can personalize your yoga and meditation practices to your needs.

This Yin Yoga & Reiki Retreat is not just a yoga holiday, it is a deeply nourishing and transformational experience that will stay with you forever.

José de Haan – de Groot and Jordi Ibern will compassionately guide, support and assist you in your journey from their hearts.

 

 

Highlights

• Five Specific Yin Yoga & Reiki Workshops
• Taoism and Chinese Medicine Essentials
• Daily Silent Outdoor Meditation
• Outdoor Yang Yoga (dynamic)
• Reiki
• Reiki Philosophy
• Yoga Philosophy
• Workshops to Personalise your Yoga Practice
• Vegetarian Organic Meals
• Time to Rest and Enjoy
• Our Personal Support and Attention if Required
• Healing
• Nature Walks

* The classes are taught in both English and Spanish. You don’t have to be able to speak both languages.

 

For whom?

* The retreat is open to everyone. It is not necessary to have practiced or received Reiki before. If you have done any Reiki courses, you can join to deepen your practice.

 

Activities

Yin Yoga & Reiki Workshops

This combination was created by José and Jordi in 2007 in Barcelona; the healing effects of Yin Yoga fit perfectly with the gentle therapy that Reiki offers. During the five specific workshops you will work on different physical, emotional, and spiritual aspects. Using the 5-element theory of the Chinese Medicine, you will establish in these sessions the balance and flexibility that your body, mind, and soul needs; all done with the same affection and attention that Jordi and José always give in their classes.

Yin Yoga

Yin Yoga is a specific Yoga practice which stimulates, restores, and extends the scope of the original motion of the deeper tissues of the body. Through the deeper tissues you stimulate the Qi (Chi) flow all over your body and beyond, which leaves you completely nurtured. Yin Yoga is healing, intense, and meditative, but first and above all, it’s therapeutic. Its results, among which a profound positive effect on the mind and a release of emotional stagnation, last usually for a long time.

 

Reiki

Reiki is a simple and natural method that improves health, relaxes, and deepens the spiritual practice. Although it is known worldwide for its ability to stimulate the healing capability of the body; personal fulfillment and spiritual satisfaction remains the heart of this practice.

Yang Yoga

In this retreat you will wake up every morning your body and your heart with a dynamic Yoga practice and pranayama techniques so you can enjoy the re-awakened life energy for the rest of the day. José will personalize the practice to everyone’s needs. The sessions are open to all levels of practice.

Personalizing your own Yoga practice

You will re-discover your own body, uncovering its possibilities and limitations. In these unique workshops, you will discover how each body moves in a different and unique way, for that very reason Yoga poses are never performed identically by different people. For the Yoga poses to be beneficial and therapeutic for your body, you will learn what poses are supposed to do for you and how you can adjust them in a personalized way, regardless of age, experience or flexibility.

Meditation and Noble Silence

Meditation can be understood in two ways, it can be a tool and a full spiritual practice. As a tool meditation can provide silence and stillness in a world of stress and disorder, as a full spiritual practice it can be a deep transformational journey. You will practice noble silence and meditation every morning before yoga and breakfast.

* If you do not have a meditation practice, we will gladly give you some tips so you can follow and enjoy the practices during this retreat.

 

Watch our FREE Yin Yoga & Reiki Webinar

Do you want to learn more about the magical combination of Yin Yoga and Reiki? Get access to the recording of our webinar here.

 

Location

Cal Visó

This beautiful eighteenth century farmhouse is in the heart of Catalunya, Spain, only one hour from Barcelona. The farmhouse has been fully restored and converted into a luxury rural retreat location where up to twenty-five people can comfortably sleep. The house has all the necessary facilities to fully enjoy the tranquility of the natural surroundings, including living spaces, an infinity pool, and gorgeous views of the peaceful Catalan countryside.

Price

Early bird, registration and payment before March 1st 2023: €950

Registration and payment after March 1st 2023: €1070

Price includes:

• Shared rooms (2 or 3 people)
• workshops
• All activities
• Delicious food

Price does not include:

• travel / flight expenses and transfers

 

 

Certification

This retreat deepens your yoga practice and can therefore be used as Continuous Educational Hours if you are registered with Yoga Alliance.
At the end of the retreat you will receive a 30 hour certificate. Please let José know via email before the start of the retreat, if you wish to receive a certificate so she can bring it to the retreat.