Join me for a Yin Yoga class on Zoom

Join my personalized yoga classes where we let go of aesthetics and the ‘one way fits all’ approach. As we are all different, with infinite variations in our anatomy, physiology and psychology, we will practice yoga in a functional way recognizing and honouring these differences. It is your experience that determines if what you are doing is right for you.

In each class I offer several options and variations so you can get the best out of your practice, leaving you feeling nurtured, relaxed and recharged.

In my classes, I combine Yin Yoga with mindfulness, meditation, pranayama, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang-like movements.

Discover there is NOT ONE way, there are MANY ways, from there you are invited to find YOUR way!

Preparation for Class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

Make sure you have enough space to practice and have the following props ready for class,  if possible.

• a mat
• 1 pair of socks
• 4 tennis balls
• a belt
• a blanket
• 2 blocks
• a bolster or pillow
• If you have a free wall nearby that’s always good in case we need one.

Class Recordings

After the live class, everyone who signed up will receive access to the recording for 3 days. So if you can’t make it live, then you can still enjoy the class later.
If you are unable to download the recording within the 3 days, you can always email me and receive a non-expiring link.

Language

The classes are taught in English.

How it works

This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be sent an email with instructions on how to join the Zoom class.