Past Events › Masterclass

In this three-hour Masterclass, you’ll learn skills to notice, accept and let go of 'positive and negative' thoughts, feelings and physical sensations, thus creating opportunities to handle or deal with your experiences differently. 

Yin Yoga your way down from your head to your toes! Discover a creative way of practicing Yin yoga, by combining upper & lower body yin poses to come from your head more into your body.