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May 2019

YogaTreat, Yin Yoga, Mindfulness with José

Yin Yoga & Mindfulness

May 26
Utrecht, Nederland

In this three-hour Masterclass, you’ll learn skills to notice, accept and let go of 'positive and negative' thoughts, feelings and physical sensations, thus creating opportunities to handle or deal with your experiences differently. 

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October 2019

Masterclass with José de Groot yin yoga

Yin Yoga & Meridians Lungs & Large Intestine

Oct 20
Utrecht, Netherlands

Discover the healing effects of Yin yoga, by stimulating specific meridians.

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