Yin Yoga your way down from your head to your toes! Discover a creative way of practicing Yin yoga, by combining upper & lower body yin poses to come from your head more into your body.
In this three-hour Masterclass, you’ll learn skills to notice, accept and let go of 'positive and negative' thoughts, feelings and physical sensations, thus creating opportunities to handle or deal with your experiences differently.
Yin Yoga your way down from your head to your toes! Discover a creative way of practicing Yin yoga, by combining upper & lower body yin poses to come from your head more into your body.
Discover the healing effects of Yin yoga, by stimulating specific meridians.
This yin & yang masterclass will aid you in this process of gathering and moving the energies within and around you, to leave you charged, restored and rested afterwards.
