Loading Events

Yin Yoga & Reiki Weekend

3 October - 4 October, School voor Tai Chi Chuan, Netherlands

with José de Groot & Jordi Ibern

4 workshops to help you to release deep tensions – reconnecting with yourself and feeling renewed. 

The Yin Yoga & Reiki combination was created in 2007 in Barcelona by José and Jordi. The deep emotional and physical healing effects of Yin Yoga fit perfectly with the calmness that Reiki offers. Yin Yoga poses combined with the gentle touch of Reiki affect the physical, emotional and spiritual aspects of a human being, allowing you to release deep tensions, making you reconnect with yourself and feeling reborn at the end.

Each of the four workshops offered this weekend is unique. You can enjoy one, two, three or the four of them. However, the four workshops combined will offer you a complete spiritual and therapeutic experience. We recommend you to take the four of them.

Always with Yin Yoga & Reiki as the core of the practice, each workshop is focused on a specific topic: the first one on personalised adjustments for Yin & Yang Yoga poses, the second one on Reiki and meditation, and the last two ones on Chinese Medicine and Yang Yoga.

 

Workshop 1:  Yin Yoga & Reiki – Adjustments

Saturday October 3rd – 9:00 to 12:00

  • Explanation of the dynamics of Yin Yoga and Reiki practice
  • Short silent meditation
  • Personalised adjustments for Yoga poses
  • Yin yoga & Reiki Practice
  • Shavasana

Workshop 2:  Yin Yoga & Reiki – Reiki

Saturday October 3rd – 14:00 to 17:00

  • What is Reiki
  • Silent Meditation
  • Yin Yoga & Reiki practice
  • Long Shavasana and Reiki guided self-treatment

 

Workshop 3:  Yin Yoga & Reiki – Chinese Medicine I

Sunday October 4th – 9:00 to 12:00

  • Thirty minutes Yang Yoga Practice
  • Short meditation
  • Chinese Medicine I
  • Yin Yoga & Reiki practice
  • Shavasana

 

Workshop 4:  Yin Yoga & Reiki – Chinese Medicine II

Sunday October 4th – 14:00 – 17:00

  • Thirty minute Yang Yoga practice
  • Short meditation
  • Chinese Medicine II
  • Yin Yoga & Reiki practice
  • Shavasana

 

 

Schedule

Saturday, October 3rd & Sunday, October 4th

Workshop 1: Saturday from 9.00-12.00

Workshop 2: Saturday from 14.00-17.00

Workshop 3: Sunday from 9.00-12.00

Workshop 4: Sunday from 14.00-17.00

 

Price

One Workshop → €70

Four Workshops → €250

* Full payment is required to ensure your place. Registration is confirmed when transfer is complete.

 

Language

English

 

Information & Registration

To sign up please write an email to jose@yogatreat.eu. Please indicate in your email which details you want to have on the invoice, for example your name and address or company name and address. When José receives the email she will send you an invoice and all the needed for the workshops.

 

What to Bring

  • Yoga mat.
  • Some easy-to-carry props such as: blanket, blocks, a belt and a pillow or bolster. (Consider what you may need during your Yin yoga practice)
  • A fluid-container that you can close. (Open containers with fluids are not allowed in the Yoga room)
  • As Yin Yoga is a passive form of yoga and Reiki is also very yin, we don’t generate much heat. So to keep yourself warm and comfortable, wear layers, warm socks and if you get cold easily you might want to bring a blanket with you.

 

Food & Drinks

There is tea present and dried fruits or nuts at the studio.
If you are joining for the 4 workshops, you can bring your own lunch or buy lunch in the neighborhood. (Note: There is no refrigerator at the location).
Lunch options:
– Cuccina Chanti: H.J. Schimmelplein 12 minute walk (Italian food).
– Koffie en Ik, Vleutenseweg 169, 3 minute walk (Sandwiches & delicious treats).
– Albert Heijn, Damstraat, next to the parkeergarage Kop van Lombok, 4 minute walk (Supermarket).
– Café Lombok Eten & Drinken, Vleutenseweg 228, 7 minute walk (Salads & sandwiches).
– Restaurant West, Vleutenseweg 433, 10 minute walk (Salads & sandwiches)
– Zeyn, Jaarbeursplein 4, 12 minute walk (Salads & sandwiches)

 

The Venue

School voor Tai Chi Chuan Utrecht
M.P. Lindostraat 4
3532 XE Utrecht
(Note: The location is NOT at the Lindenstraat!)

Getting there
Public Transportation:
From NS-station Utrecht Centraal take exit: Jaarbeurszijde from here it is a 14 minute walk via Croeselaan en Damstraat.

Paid parking:
1. Parking garage Kop Van Lombok, 4 minute walk, €2,54 per hour and maximum rate €12,50 per day (this is the best option)
2. Public Paid Parking: Monday through Saturday 09.00-23.00h paid parking in front of the venue and neighborhood €3,47 per hour, maximum rate €28,- per day.
* Sundays: Free parking in front of the venue and neighborhood.

Free parking:
If you don t want to pay for parking you can choose to walk 20 minutes and park your car somewhere behind the crossroads Spinozaweg & Vleutenseweg. Walk towards the studio along the Vleutenseweg.

* More information about parking-options via: www.utrecht.nl/parkeren/

 

What is Yin Yoga

Yin Yoga is a specific Yoga practice which stimulates, restores and extends the scope of the original motion of the deeper tissues of the body, ligaments, tendons and joints. Through the deeper tissues you stimulate the Chi flow all over your body and beyond, which leaves you completely nurtured. Yin yoga is effective, intense and meditative, but first of all and above all, it’s therapeutic. Its results, among which a profound positive effect on the mind and a release of emotional stagnation, last usually for a long time.

 

What is Reiki

Reiki is a Japanese simple and natural Spiritual method that improves health, relaxes and provides wellbeing. Although it is known worldwide for its ability to stimulate the healing ability of the body; personal fulfillment and spiritual satisfaction remains the heart of this practice.

Details

Start:
3 October
End:
4 October
Cost:
€70
Event Category:
Information and registration:
https://yogatreat.eu/contact/

Organizer

José de Groot
Website:
www.yogatreat.eu

Venue

School voor Tai Chi Chuan
M.P. Lindostraat 4
Utrecht, Utrecht 3532 XE Netherlands
+ Google Map

Register Now