with Jose de Groot

This 200 hour Yoga Alliance certified Yin Yoga and Anatomy Teacher Training is based on the teachings of Paul Grilley. This training is a practical and in-depth program to deepen your Yin yoga practice, handing you tools to practically use your knowledge of (energetic) anatomy to learn how to give creative and safe Yin yoga lessons.

Master the practical applicability of (energetic) anatomy to personalise the yin practice, broaden your understanding of Yin yoga (both physically, energetically and emotionally), help you to find your voice, your confidence and learn how to share your love of Yin yoga! Completing José’s program gives you the opportunity to teach, adjust and practice Yin yoga in personalized, safe and inspiring way.

From day one José will guide you in deepening your practice and encourages your skills to become a confident and creative teacher. To become a source of inspiration begins with your own personal yoga practice, both on and off the mat. Yoga is not just physical, but a practice of the heart, mind and spirit. Be prepared to discover your mental and physical tendencies through this journey.

José offers the 200 hours Yin & Anatomy Teacher Training spread out over 16 to 19 months. After the first 100 hours, you will have 4 months to practice and apply what you have learned in the first half of the training, in order to prepare for the second half of the training. Taking time to complete this training will ensure you to get enough practice time in teaching, adjusting and making the teachings your own.

Let’s discover together the healing benefits of Yin yoga!

Suitability & requirements

The training is open to everyone.

José requires that you have a minimum of 6 months of a significant exposure to yin yoga before enrolling in this teacher-training program. If you have less experience or practice, then please contact us. We would like to make sure that trainees have a good basic foundation in practicing Yin yoga postures before learning how to teach.

Online classes are not included, unless there is no other option

Apart from taking regular classes, we advise you to take José’s online classes, masterclasses, Yin & Reiki workshops and/or participate in a Yin Yoga & Reiki retreat, to prepare for the training.

More in depth information on course structure

Learn more about what you can expect on my  Teacher Training Page including:

• What you’ll learn
• Course structure
• Suitability and requirements
• Homework and self study

Dates & Schedule

First half of the training 2019 (100 hours):

• 7 Days:               17^th till 24^th of August 2019: 9:30 – 17:00 (Sat-Sat) (Wed 21st of August free)
• 4 Days:               14^th till 17^th of November 2019: 9:30 – 17:00 (Thurs-Sun)
• 3 Days:               13^th till 15^th of March 2020: 9:30 – 17:00 (Fri-Sun)

Second half of the 2020 (100 hours):

• 7 Days  :             15^th till 22^nd of August 2020: 9:30 – 17:00 (Sat-Sat) (Wed 19^th of August free)
• 4 Days:               12^th till 15^th of November 2020: 9:30 – 17:00 (Thurs-Sun)
• 3 Days:               19^th till 21^st of February 2021: 9:30 – 17:00 (Fri-Sun)

Certificate

José offers sufficient contact training hours and asks serious commitment from students. Upon successful completion of the program, you can register with Yoga Alliance as a RYT 200 (internationally recognised Yoga Teacher certificate).

Price