A practical and in-depth course to deepen your understanding of Yin yoga and anatomy, and to get a solid foundation for teaching Yin yoga classes. Study at your own pace. Anywhere. Anytime.
This online training is available through the Ekhart Yoga Academy and it gives you unlimited access to this 50 hour training.
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What You’ll Learn
Techniques, training & practice
- Deeper understanding of your body
- Practicing Yin yoga safely
- Personalised adjustments and modifications for Yin yoga poses
- Practicing pranayama
- Personalising and deepening your Yin yoga practice
- Do’s and Don’ts of Yin yoga
Anatomy & physiology
- 14 skeletal segments
- 9 myofascial muscle groups and 39 Muscles
- Joints and movements
- Connective tissues
- Fascia
- Tension and compression
Teaching methodology
- Teaching and adjusting 20 Yin poses
- Functional grouping of 20 poses and variations
- Functional alignment
- Instructions, benefits and contraindications for the 20 poses
- Assessing joint restriction
- Functional adjustments and modifications
- Usage of props
- Sequencing
- Teaching pranayama
Yoga philosophy, lifestyle & ethics
- Teaching responsibilities
- Yin & Yang
