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LIVE Yoga Class – DETOX BODY & MIND

25 March, Online Event – Zoom,

DETOX YOUR BODY & MIND – AND GET READY FOR THE SPRING

In this months Zoom Yin yoga class I will be focusing on detoxing to free your body from tension, allowing the chi and emotions to flow freely. Freeing up chi and emotions will boost your energy and get rid of stagnation, helping you to RECHARGE! Which is perfect for springtime (Wood energy in elemental theory of Chinese Medicine )
Wood is the energy of spring; the creative urge to achieve. It is the time to look forward and plan and make decisions. It is about rising, expanding, growth and flexibility.

So in this class we will work on cleansing activities for the belly (including Kapalabhati breathing) to enhance the Chi flow (energy). We will use acupressure points to release physical tension and free the mind of any obstacles so we are ready for this expansive time of the year.

In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang like movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again. When the body is healthy and open; your mind finds ease and your spirit can travel freely.

Preparation for class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

Make sure you have enough space to practice and have the following props ready for class,  if possible.

  • a mat
  • 1 pair of socks
  • 4 tennis balls
  • a belt
  • a blanket
  • 2 blocks
  • a bolster or pillow
  • If you have a free wall nearby that’s always good in case we need one.

Class Recordings

After the live class everyone who signed up will receive access to the downloadable recording for 7 days. So if you can’t make it live, then you can still enjoy the class later. 😊

 

Book

Book this session 

Buy a *class pass (4 classes for €44)

 

* with a class pass purchase, you’ll receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.

Details

Date:
25 March
Time:
20:00 - 21:15
Cost:
€15
Event Category:
Information and registration:
/event/live-yoga-class-2#signup

Venue

Online Event – Zoom

Register Now