About my Classes
As I believe it’s important that yoga is accessible for everyone, I offer live classes via zoom. It is in these more home orientated times that making time for yourself to really see and connect with what occurs within you on all levels, is so needed and valuable. It will help you gain insights and empower you to enhance compassion, acceptance and feeling free.
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang like movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again. When the body is healthy and open; your mind finds ease and your spirit can travel freely.
It’s my aim to create personalized classes, suitable for everyone. Therefore I ask if there are any issues, injuries or requests at the start of each class, so I can build a class attuned to everyone’s needs. I allow myself then to be inspired by the moment. 😊
When I do plan a class ahead of time, I let you know more or less a week prior to the class date. I generally stick to the theme, but I will still adapt it if something else is needed. If you have a specific request or suggestion you can let me know in class or via email.
To offer personalized options for poses, I would like to see you during the class. So please leave your camera on, if you feel comfortable with that.
Preparation for class
Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.
Make sure you have enough space to practice and have the following props ready for class, if possible.
- a mat
- 1 pair of socks
- 4 tennis balls
- a belt
- a blanket
- 2 blocks
- a bolster or pillow
- If you have a free wall nearby that’s always good in case we need one.