Fall is here so let’s boost our immune system, by enhancing the chi flow in the Lung and Large Intestine meridians!

In doing so we will work on our respiratory and digestive system. Combining deep breath with long exhales and Yin & Yang poses, in which we stimulate the spine, belly and organs and open up the lung space (shoulders, chest, throat). We will allow ourselves to transform, due to letting go of what we no longer need to make space for something new to come into our lives.

Before starting the class think of something that has blocked you in being who you are; whether these are negative thoughts, too demanding patterns of behavior, old wounds or any ignored wishes you have coming from your heart. Then use the answer to make it your intention to let go of that during this class.

Let’s discover together the power of peeling back protective layers of our personality, to eventually (maybe not only during this class) reveal your true potential and actualize your goals!

Know that we might use tennis balls and blocks to help stimulate even deeper into the fascia of the upper back to get a deeper release. Be prepared to release emotions.

As always, I will allow myself to be inspired by the moment and what you have told me where the attention has to go. Guided by the moment we will find together how the practice will unfold!

Preparation for class

Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.

Make sure you have enough space to practice and have the following props ready for class,  if possible.

• a mat
• 1 pair of socks
• 4 tennis balls
• a belt
• a blanket
• 2 blocks
• a bolster or pillow
• If you have a free wall nearby that’s always good in case we need one.

Class Recordings

After the live class everyone who signed up will receive access to the recording for 30 days. So if you can’t make it live, then you can still enjoy the class later. 😊

Book