with José de Groot
Join José live on Zoom for a personal class. The theme is decided in the moment after discussion with the participants.
I believe it’s important that yoga is accessible for everyone, even in the more challenging times. Because it’s precisely in these challenging times that finding acceptance, peace and flexibility of body and mind is so valuable. It keeps you afloat and connected.
In my classes I combine yin yoga with mindfulness, meditation, yoga nidra and soft movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again.
The theme of the class will be created in the moment. You can say hello and leave a comment at about 7.50 before the class, to let me know what it is you need. I will keep that in mind during the class.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one
Try to arrange it that you have minimal distractions like your phone, partners and kids.