Join me live on Friday 27th November for a 75 minute Yin class to recharge, boost your confidence while detoxifying your lymphatic system.
In this class the focus will be on stimulating & recharging your kidney energy (your batteries) and opening up the front body (belly, hips, throat, glands and shoulders) which stimulates your lymphatic system to release any the toxins, waste and other unwanted materials within the body.
The class will have opposite effects: intense but calming, detoxifying and invigorating.
Make sure you have the following props at hand for this class:
a belt, 2 blocks, blanket, pillow and/or bolster.
Are you unable to join me live? Register anyway as we send everyone a link to the recording of the class and you can access it for 30 days. So you can enjoy it several times. 😊
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one. Other props that are handy to have close by: a mat, a bolster or pillow, blocks (or use books instead) and a blanket.
With every booking you get access to the recording of the class for 30 days
- Book this session – €15
- Buy a *class pass (4 classes for €44)
*If choosing a ‘class pass’ please purchase the pass first. You’ll then receive an email with € 60 worth of store credit. You can then proceed to book FOUR live yin classes of your choice using your store credit.