DETOX YOUR BODY & MIND – AND GET READY FOR THE SPRING
In this months Zoom Yin yoga class I will be focusing on detoxing to free your body from tension, allowing the chi and emotions to flow freely. Freeing up chi and emotions will boost your energy and get rid of stagnation, helping you to RECHARGE! Which is perfect for springtime (Wood energy in elemental theory of Chinese Medicine )
Wood is the energy of spring; the creative urge to achieve. It is the time to look forward and plan and make decisions. It is about rising, expanding, growth and flexibility.
So in this class we will work on cleansing activities for the belly (including Kapalabhati breathing) to enhance the Chi flow (energy). We will use acupressure points to release physical tension and free the mind of any obstacles so we are ready for this expansive time of the year.
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang like movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again. When the body is healthy and open; your mind finds ease and your spirit can travel freely.
Preparation for class
Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.
Make sure you have enough space to practice and have the following props ready for class, if possible.
- a mat
- 1 pair of socks
- 4 tennis balls
- a belt
- a blanket
- 2 blocks
- a bolster or pillow
- If you have a free wall nearby that’s always good in case we need one.
After the live class everyone who signed up will receive access to the downloadable recording for 7 days. So if you can’t make it live, then you can still enjoy the class later. 😊