with José de Groot
A FREE webinar hosted on EkhartYoga.com
Do you have trouble feeling a stretch in your hamstrings when practicing forward bends in Yin yoga? If so, this could be due to the structure and shape of your pelvis and hips, and the way they interact and respond when in flexion.
In this free webinar I will dive into the anatomy of the hips and pelvis and offer you plenty of pose variations to help you target your hamstrings in your Yin practice. As always, there’ll be a chance to ask questions.