Designed to provide you with a profound and immersive experience, these workshops combine the ancient practices of Yin Yoga and Reiki to deepen your meditation practice, promote healing, and cultivate compassion.
In this workshop, we delve into the essence of meditation and how Yin Yoga and Reiki can support your practice. Release the misconception that meditation requires sitting for long periods with a still mind and painless body. Instead, explore the effect of holding Yin Yoga poses for 5 to 10 minutes in stillness, observing your breath, body sensations, and thoughts without reacting nor identifying with whatever arises. These shorter periods are a great preparation for the body and mind to get used to sitting still and not reacting, just observing. Additionally experience the calming and relaxing effects of Reiki on the energy flow, facilitating you to enter a state of presence and meditation. Regular practice of meditation cultivates qualities that positively impact various aspects of your life, including relationships, health, creativity, patience, and joy.
Discover the profound healing benefits of combining Yin Yoga and Reiki. Through Yin Yoga, learn the art of self-compassion as you embrace the present moment within each pose, accepting the both pleasant and unpleasant physical sensations and emotions that arise. Explore how Reiki energy connects you to old tensions and pains, offering a compassionate release without resistance. As you deepen your practice, witness how compassion extends towards yourself and others, fostering kindness and empathy. Experience the transformative power of Yin Yoga and Reiki as you cultivate a greater sense of well-being and navigate your spiritual path with grace.
Compassion lies at the heart of happiness, meditation, and spiritual growth. Through the synergy of Yin Yoga and Reiki, discover how these practices nurture compassion within yourself and towards others. In Yin Yoga, as you find stillness in poses for extended periods, you learn to navigate the spectrum of sensations with self-compassion and adaptability. Experience the gentle touch of Reiki energy as it facilitates the release of deep-seated tensions and fosters compassion. Together, let us cultivate a world infused with kindness and compassion, beginning with our individual practices.
These workshops were recorded live via Zoom with a group of participants, and the benefits of following the recordings are just as profound.
Find a dedicated space for your practice, ensuring you have enough room to move comfortably. If possible, have a free wall nearby and gather props such as a mat, bolster or pillow, blocks (or books as alternatives), and a blanket. Our recorded workshops offer you lifetime access, allowing you to immerse yourself in the teachings and revisit the sessions at your own pace.
Since 2008, we have witnessed the harmonious synergy between Yin Yoga and Reiki. Grounded in the wisdom of Traditional Chinese Medicine’s elemental energies, these practices intertwine to create a deeply nourishing experience for your body, heart, and soul. Yin Yoga’s profound poses and Reiki’s gentle touch complement one another, enhancing their individual benefits and deepening your journey towards holistic well-being.
Gain unlimited access to the workshop recordings for €80, allowing you to revisit and integrate these transformative practices into your daily life.
With José and Maike Live Your Light! Return to yourself during this four-day Souls Yoga Journey retreat, at the beautiful wooded location of Venwoude in the Netherlands. Experience a deep connection with your soul, your core and the pure source of love that you are.
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