Esta clase será en inglés u holandés dependiendo de quién participe.
In my classes I combine Yin Yoga with mindfulness, meditation, Reiki, Acupressure, Meridian stimulation, Myofascia release techniques, Yoga Nidra and soft “flowy” or more yang like movements. I guide you inside to recharge and release, so that the life energy (Chi) can flow freely again. When the body is healthy and open; your mind finds ease and your spirit can travel freely.
It’s my aim to create personalized classes, suitable for everyone. Therefore I ask if there are any issues, injuries or requests at the start of each class, so I can build a class attuned to everyone’s needs. I allow myself then to be inspired by the moment. 😊
When I do plan a class ahead of time, I let you know more or less a week prior to the class date. I generally stick to the theme, but I will still adapt it if something else is needed. If you have a specific request or suggestion you can let me know in class or via email.
To offer personalized options for poses, I would like to see you during the class. So please leave your camera on, if you feel comfortable with that.
Preparation for class
Class starts at 8pm CET, but I am online around 7.50PM. Join me early so we can say hi and check in on any requests or issues. At the end of the class I will leave some time for questions.
Make sure you have enough space to practice and have the following props ready for class, if possible.
- a mat
- 1 pair of socks
- 4 tennis balls
- a belt
- a blanket
- 2 blocks
- a bolster or pillow
- If you have a free wall nearby that’s always good in case we need one.
After the live class everyone who signed up will receive access to the recording for 30 days.
The classes are taught in English.
How it works
This class will be live using Zoom. The time of the class is in Amsterdam time so if you are not in central Europe make sure you come at the right time. Once you have registered and paid – you will be given an email with instructions on how to join the Zoom class.
Please make sure you have enough space to practice – and if you have a free wall nearby that’s always good in case we need one.
Try to arrange it that you have minimal distractions.
With every booking you get access to the recording of the class for 30 days
*When you purchase a class pass you essentially get ‘store credit’ which enables you to book any 4 classes of your choice, anytime you want. You will receive an email with a code, and you use this code in checkout when booking your class. PLEASE NOTE that when you purchase a class pass, you have not booked any classes yet. You need to go back to the website, select your class and enter your coupon code in checkout to bypass payment. You will then receive an email with your zoom link to your selected class(es).