En EkhartYoga (el Nextflix del yoga), tengo más de 90 clases de yoga en la web que puedes disfrutar

Las clases son principalmente de Yin Yoga y Vinyasa Flow con un fuerte énfasis en la anatomía.

Siéntate libre de navegar por mis clases aquí o en EkhartYoga.

Some Featured Classes

Detox with balls

All Levels | 60 Mins | Yin Yoga, Pranayama

Do you feel frustrated or angry and lack patience? Do you have a lot of stress in your life? Do you feel stiffness in the sides of your body? If so, this intense Yin session, which detoxes and relaxes your mind and body, is for you! In this session we’ll stimulate the side body, buttocks, hips, SI-joint and spine with Yin poses and balls to release the deeper muscular and fascia knots. (This is also known as myofascial release or deep tissue release). The poses…..

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Relax and rejuvenate neck, shoulders, face

All Levels | 60 Mins | Yin Yoga, Pranayama

Do you feel tightness, soreness or tiredness in your neck, shoulders, jaw, eyes and diaphragm? Then try this 60 minute Yin session. We begin with a meditation and gradually move into rib cage breathing to enhance the oxygen intake and release tension in the intercostal muscles and diaphragm. We’ll use this breathing throughout the class, which has a calming effect on the mind. In this class soft movements for the shoulders, arms, eyes, jaw, neck…

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How to address physical imbalances - talk and Q&A

All Levels | 20 Mins | Talk

This class was live on 10 November at 13:00 CET – you can still watch the replay. If you’re looking to address physical imbalances and asymmetries in your body, then this talk and Q&A is for you. Of course, everybody has physical imbalances and asymmetry to some certain degree, but they may seem especially noticeable when practicing certain asanas.

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Intense self-nurture

All Levels | 70 Mins | Yin Yoga, Pranayama

Are you someone who puts everyone else’s needs before their own, or do you tend to worry a lot, or have stomach ache or digestive problems? If so, this Yin class – which will boost your digestive system, open up your hips and release the spine – is for you! By stimulating these areas – which are connected to the Spleen & Stomach meridians – with various Yin poses you will energize the energetic quality of Earth.José will explain how your body…..

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¡Hola! Mi nombre es José…

 

Soy profesora de yoga, fundadora de YogaTreat y madre de tres hijos.

Presentar esa imagen o forma de vida perfecta no existe. ¡Brillas más cuando estás conectado a tu verdadero ser!

Es mi misión educarte e inspirarte para que uses tu cuerpo como una puerta para abrirte y explorar tu unicidad – cuerpo, mente y espíritu.  Para que todos podamos estar en nuestro poder, llenos de confianza, y movernos libremente dentro de nuestra vida diaria.