Join my daily Yin Yoga Pose Challenge this January!

Would you like to cultivate a deeper connection with yourself? Would you like to connect to your body and become more mindful to the present moment?

Then I invite you to join my FREE 21 day Yin Yoga Pose challenge. Everyone can spare 10 minutes out of the day for a moment of presence right?

With a Yin Yoga Practice we take the time to really connect: with your body, with what you feel, with what you think.. It’s an opportunity to let go and relax your nervous system and relax your mind. Yin Yoga is a meditative practice, and by resting in a pose for longer, with a curious attitude, allows for things to come up. It can help you to peel back the layers and heal through awareness, and observation. Physically, mentally and emotionally.